Health & Fitness

Silent heart attacks are dangerous because they often go unnoticed until serious damage is done. Recognising these hidden symptoms is crucial, as silent heart attacks can increase the risk of future major heart issues if left unchecked. from LifeStyle - Latest Lifestyle News, Hot Trends…

Fatty liver disease: The best diet plan that can help reverse the condition in 3 months from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/rTR6gmH

Vegan and vegetarian travellers often face food challenges abroad, requiring research into local cuisine and learning key phrases to communicate dietary needs. Packing snacks and choosing accommodations with kitchen facilities can ease restrictions. Engaging with local communities and sta…

Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes and increased cholesterol. He suggests portion control and healthier alternatives for safe…

5 vegetables that help manage Diabetes from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/iMEBrPT

Constipation, a prevalent digestive issue, can be relieved naturally through several effective strategies. Increasing fiber intake with fruits, vegetables, and whole grains softens stool and promotes bowel movements. Staying hydrated by drinking plenty of water and engaging in regular phy…

Iceland beckons travelers with its unique landscapes and Viking heritage. Here, ancient sheepdogs roam, and bread is baked by geothermal heat. Explore turf houses reminiscent of medieval times, witness Icelandic horses perform the 'tölt,' and even attend Elf School to delve into l…

Strength training is increasingly recognized as a potent medicine, rivaling drug therapies in treating various physical and mental disorders. It actively engages the body's systems, fostering long-term improvements in muscle mass, joint function, and metabolism. Particularly beneficia…

A vibrant jungle scene challenges viewers to find a hidden umbrella within 10 seconds, testing observational skills. The optical illusion works by overwhelming the brain with colors and details, making the unusual object difficult to spot. Solving such puzzles sharpens memory, attention, …

High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods like red meat and shellfish. Focus on low-purine options such as fruits and vegetables. The DASH diet is also beneficial. Avoid alcohol and sugary drinks. Regular …

Among the standout attendees was Dubai Bling star, Farhana Bodi, who commanded attention at the prestigious event. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/jY0NZ8C

Colon cancer, a leading cause of cancer-related deaths, is increasingly affecting younger individuals. Dr. Saurabh Sethi highlights crucial warning signs like blood in stool, persistent bowel changes, abdominal pain, unexplained weight loss, fatigue, iron deficiency, and incomplete emptyi…

Raisin water, made by soaking raisins overnight and drinking infused-raisin water in the morning, has also become popular due to its health benefits. This old drink, based on nature-friendly wellness processes, has also drawn attention from contemporary nutrition science. Research indicat…

Optical illusions challenge our perception, revealing how our brains interpret reality. Researchers at the University of Tokyo demonstrated that the neon-color-spreading illusion works on mice, making them valuable test subjects. By combining electrophysiology and optogenetics, they pinpo…