The one THING to avoid to prevent heart disease, according to a cardiologist

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart functions like other muscles because it requires regular use, to stay strong. The heart becomes less efficient at blood pumping when someone stays in bed for extended periods, or remains inactive. Exercise maintains heart strength, which enables the organ to fulfill all body requirements

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/H3oGwZd