Health & Fitness

Academic burnout is increasingly affecting children, manifesting as irritability, physical complaints like headaches, and a loss of interest in studies. Parents should watch for avoidant behavior, sleep pattern changes, and declining confidence. Addressing this requires emotional support,…

Your urine colour offers vital health clues, often overlooked. While pale yellow indicates good hydration, darker shades can signal dehydration. Pink or red urine might point to food or, more seriously, blood, requiring medical attention. Cloudy urine could suggest infection or kidney iss…

Pediatrician Dr. Ravi Malik advocates for parents to embrace "selfishness" by learning to say "no" to external demands. He explains that prioritizing social expectations over children or personal well-being is detrimental. Setting boundaries protects parents' time,…

There’s a moment we all probably know when you sit down to write, paint, design, or want to post on your Instagram feed, and nothing comes to your mind; the page stays blank.The ideas feel locked behind a door for which you can’t find the key. Many people call this a lack of inspiration a…

People often tie their happiness to expectations and immediate results. The world today is driven by readily available facilities, like getting instant house help through online platforms, gig workers delivering deliverables just in time, and so on!Hence, we often expect immediate succes…

Children often express dislike for school due to underlying problems. These can include bullying, academic difficulties, overwhelming pressure, or feeling misunderstood. Parents should explore these reasons to offer support. Recognizing these issues helps children feel valued and understo…

Maya Angelou’s words are more than a motivational quote. They are a quiet compass for how to navigate difficulty, disappointment and everyday frustration with dignity and purpose. In a world full of problems we can’t immediately fix — unjust situations, unchangeable circumstances, and peo…