At 39, she shed 20 kilos without giving up Chai: Here’s how this Delhi mom lost weight (her complete diet plan)

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not extreme diets. She focused on portion control, strength training, and daily walks, while still enjoying her daily cup of chai. This journey improved her physical abilities and boosted her confidence, proving sustainable lifestyle changes can lead to significant results.

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