Sadhguru on protecting inner wellbeing: It is our choice that shapes suffering; the idea boosts resilience

According to Sadhguru, the roots of both joy and suffering lie within ourselves. Our minds frequently churn over past experiences, creating unnecessary pain. Although the outside world can provoke these feelings, modern distractions heighten our internal struggles. By understanding well-being as a skill we can develop from within, we can foster resilience and empower our decision-making.

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