What causes inflammation in the body: Understanding how the body responds, and recommended remedies

Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ultra-processed foods, viral activity, insulin resistance, and excess iron silently activate the immune system. Understanding these causes and adopting remedies like fermented foods, Vitamin D, intermittent fasting, and specific diets can offer long-term relief.

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