​The right way to add protein to your diet, according to ICMR​

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body. The Indian Council of Medical Research (ICMR) emphasises a clear and cautious guidance for protein intake in the diet. Understanding how much protein the body actually needs, which foods should supply it, and why supplements are not routinely advised is crucial. Here’s a closer look at the right way to add protein to your diet, according to ICMR. According to ICMR, protein requirements for healthy adults is 0.83 grams protein per kg of the body weight per day. This suggests that a person weighing 60 kgs is recommended to consume about 50 grams of protein per day.

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