9 symptoms of magnesium deficiency seen in body and 5 common foods to fix it naturally

Many people overlook magnesium, a mineral essential for nerve health, energy, and muscle strength. Low magnesium often goes unnoticed until it causes strange symptoms, from fatigue and cramps to anxiety and irregular heartbeat. This article breaks down nine early signs of magnesium deficiency and lists five foods that can restore your body’s balance naturally.

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