Reverse pre-diabetes naturally: 3 expert tips from longevity Dr

Pre-diabetes offers a crucial chance to reset metabolism and prevent full diabetes. Longevity doctor Dr. Vassily Eliopoulos highlights dietary changes, targeted nutrients like berberine and alpha-lipoic acid, and smart exercise combining Zone 2 cardio with strength training. Mastering meal order, stress, and sleep is also vital for lasting health.

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