Gastroenterologist's 10 breakfast rules: What to eat (and avoid)

A healthy gut begins every morning. Dr. Pal Manickam, a well-known gastroenterologist, believes breakfast can either heal or harm the digestive system. His simple rules revolve around choosing meals that are gentle on the gut, fibre-rich, and naturally balanced — not those overloaded with refined carbs, fats, or sugars. Here’s a closer look at his top 10 breakfast rules — what to avoid and what to replace them with for better digestion and long-term health.

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