5 reasons why 50+ women need magnesium in their diet

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during menopause. These are also affected by bone density and mood stability, so acquiring the right nutrients through diet and lifestyle becomes a must. An example of these underappreciated yet vital important minerals is magnesium.While, this is part of 300 biochemical functions in the body, magnesium is still the most under-rated. In women, above the age of 50, it is more essential to have proper magnesium intake, here's why.

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