Dr. Ambreen advises women in their 30s delaying pregnancy to consider an AMH test, a simple blood test revealing ovarian reserve and egg health. This test helps assess future conception chances, especially with family history, irregular periods, or IVF plans. from LifeStyle - Latest Lif…
Coconut water, celebrated as a natural hydrator, is gaining popularity among health enthusiasts. Dr. Saurabh Sethi highlights its benefits for gut motility and digestion due to electrolytes like potassium and magnesium, potentially easing constipation and acid reflux. While it aids hydrat…
From the varied landscape of India, one can witness misty hill stations to lush valleys as well as clean beaches and spiritual grounds. September is the best time to visit India because it is the time for the monsoon retreat and onset of autumn weather. India has a great deal to provide i…
A groundbreaking study by UCSF researchers has pinpointed the protein FTL1 as a key contributor to age-related cognitive decline, particularly affecting the hippocampus. Elevated FTL1 levels in older mice correlated with diminished brain cell connections and impaired cognitive function. R…
For any tourist arriving in Delhi—or even for those who proudly call themselves true Dilliwallas—Humayun’s Tomb, just a short walk from the JLN Stadium metro station, is the perfect spot to experience the city’s soul. For history buffs, this garden-tomb is a rare jewel where Mughal archit…
Wayanad is situated in the Western Ghats of Kerala and is a peaceful and refreshing destination. It is famous for its immense biodiversity, pleasant climate, and picturesque natural beauty. It also serves as an escape from the commotion of daily life, giving visitors a much-needed break f…
Chronic stress, anxiety and nervous system issues are all a part of today’s fast-paced world. These have become more common than ever before. Our ancient Indian wisdom and nature’s potent herbs provide us with time-tested solutions to curb anxiety and calm our nervous system. Below are fi…
Hot showers enhance blood circulation, soothe muscles, and provide respiratory relief, while the cold showers boost energy, potentially improve immunity, and combat depression symptoms. The choice between hot and cold showers depends on individual health conditions, lifestyle, and prefere…
A recent study in Mayo Clinic Proceedings highlights the critical role of value-driven listening in healthcare for improved treatment outcomes. Dr. Leonard Berry and colleagues emphasize that genuine curiosity, presence, and compassion are essential. Six listening strategies, including ph…
Mosquitoes, the deadliest animals, transmit incurable diseases like dengue, Zika, chikungunya, and West Nile virus, posing significant global health threats. These viral infections cause severe symptoms, including fever, joint pain, and neurological complications, with treatment limited t…
Cancer remains a leading global cause of death, often due to late diagnosis. Recognizing early symptoms is crucial for improved treatment outcomes. Unexplained weight loss, persistent fatigue, unusual lumps, chronic pain, skin changes, unusual bleeding, and frequent infections can be earl…
While walnuts offer numerous health benefits, they aren't suitable for everyone. Individuals with kidney stones, those on blood-thinning medications, or those with digestive issues should exercise caution. People with high uric acid levels and those on weight loss diets should also li…
For individuals managing diabetes, understanding the impact of roti and vegetables on blood sugar is crucial. The choice of flour for roti significantly affects glycemic index, with whole grains being preferable. Non-starchy vegetables are beneficial, while portion control and mindful mea…
Globally, millions face kidney disease, often due to common habits. Overusing painkillers, excessive salt and sugar, and insufficient water intake can harm kidneys. Lack of sleep, smoking, and alcohol consumption also contribute to kidney damage by affecting blood pressure, hydration, and…
Amla, celebrated in traditional medicine for its rich nutrients, may not suit everyone. While beneficial for immunity and blood sugar, it can cause issues for those with low blood sugar, sensitive stomachs, or kidney disorders. Individuals on blood-thinning medication should also be cauti…
Judge Frank Caprio, known as the "Nicest Judge in the World," passed away at 88 after battling pancreatic cancer. For four decades, he presided over the Providence Municipal Court, becoming famous for his empathy and compassionate rulings. His show, *Caught in Providence*, captu…
Maintaining kidney health involves dietary choices. Certain foods like cauliflower, blueberries, and sea bass support kidney function due to their nutrient content and low sodium levels. Conversely, dark sodas, avocados, and canned foods can harm kidneys with high phosphorus, potassium, a…
Colon cancer, a leading cause of cancer-related deaths, is increasingly affecting younger individuals. Those born in 1990 face twice the risk compared to those born in 1950. Changes in bowel habits, rectal bleeding, abdominal pain, unexplained weight loss, and persistent fatigue are cruci…
High blood sugar, often subtle, can lead to serious health issues if ignored. Watch for excessive thirst, frequent urination, unexplained fatigue, and blurry vision. Untreated hyperglycemia damages blood vessels and nerves, risking kidney disease, heart problems, and vision loss. Early de…
1. Supplements as Adjuncts, Not Substitutes In nutritional science, supplements are best understood as adjunctive interventions designed to enhance—but not replace—a foundational dietary framework. They can ameliorate micronutrient deficiencies , optimize metabolic pathways, and suppo…
In today's health-conscious world, supplements have exploded into a $170 billion industry. Whether you're chasing muscle gain , fat loss , boosted energy , or overall wellness, shelves are packed with promises. But do these pills and powders actually work? And more importantly -…
